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    <title>Rowing Forum</title>
    <description>A forum about rowing, training and rowing ergometers</description>
    <pubDate>Wed, 22 Feb 2012 22:15:23 +0000</pubDate>
    <lastBuildDate>Wed, 22 Feb 2012 22:15:23 +0000</lastBuildDate>
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    <item>
      <title>Why rowing is the best sport ever!!!</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/why-rowing-is-the-best-sport-ever.15/</link>
      <guid>http://www.rowingforum.com/threads/why-rowing-is-the-best-sport-ever.15/</guid>
      <author>nameless</author>
      <dc:creator>nameless</dc:creator>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>Rowing = muscles?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/rowing-muscles.22/</link>
      <guid>http://www.rowingforum.com/threads/rowing-muscles.22/</guid>
      <author>footiefan</author>
      <dc:creator>footiefan</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Walking On Water Video</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/walking-on-water-video.26/</link>
      <guid>http://www.rowingforum.com/threads/walking-on-water-video.26/</guid>
      <author>Rowville</author>
      <dc:creator>Rowville</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Newbies Post Here</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/newbies-post-here.18/</link>
      <guid>http://www.rowingforum.com/threads/newbies-post-here.18/</guid>
      <author>Rowville</author>
      <dc:creator>Rowville</dc:creator>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Rowing Music?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/rowing-music.21/</link>
      <guid>http://www.rowingforum.com/threads/rowing-music.21/</guid>
      <author>footiefan</author>
      <dc:creator>footiefan</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Exercises to strengthen Core and Lats</title>
      <pubDate>Wed, 22 Feb 2012 17:48:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/exercises-to-strengthen-core-and-lats.20/</link>
      <guid>http://www.rowingforum.com/threads/exercises-to-strengthen-core-and-lats.20/</guid>
      <author>GSRD3301</author>
      <dc:creator>GSRD3301</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>How important is height when it comes to rowing?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/how-important-is-height-when-it-comes-to-rowing.25/</link>
      <guid>http://www.rowingforum.com/threads/how-important-is-height-when-it-comes-to-rowing.25/</guid>
      <author>garybeard</author>
      <dc:creator>garybeard</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>What's Your Training Regimen?</title>
      <pubDate>Wed, 22 Feb 2012 17:48:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/whats-your-training-regimen.5/</link>
      <guid>http://www.rowingforum.com/threads/whats-your-training-regimen.5/</guid>
      <author>beingwell</author>
      <dc:creator>beingwell</dc:creator>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>Rowing as a Spectator Sport</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/rowing-as-a-spectator-sport.7/</link>
      <guid>http://www.rowingforum.com/threads/rowing-as-a-spectator-sport.7/</guid>
      <author>SWOWannabe</author>
      <dc:creator>SWOWannabe</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Canoeing?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/canoeing.13/</link>
      <guid>http://www.rowingforum.com/threads/canoeing.13/</guid>
      <author>eweaver15</author>
      <dc:creator>eweaver15</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Blisters While Rowing</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/blisters-while-rowing.19/</link>
      <guid>http://www.rowingforum.com/threads/blisters-while-rowing.19/</guid>
      <author>wengthemeng</author>
      <dc:creator>wengthemeng</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Difference between a machine and reality?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/difference-between-a-machine-and-reality.23/</link>
      <guid>http://www.rowingforum.com/threads/difference-between-a-machine-and-reality.23/</guid>
      <author>footiefan</author>
      <dc:creator>footiefan</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Rowing injuries</title>
      <pubDate>Wed, 22 Feb 2012 17:48:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/rowing-injuries.17/</link>
      <guid>http://www.rowingforum.com/threads/rowing-injuries.17/</guid>
      <author>shaun</author>
      <dc:creator>shaun</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>How did you start rowing?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/how-did-you-start-rowing.9/</link>
      <guid>http://www.rowingforum.com/threads/how-did-you-start-rowing.9/</guid>
      <author>Lucy001</author>
      <dc:creator>Lucy001</dc:creator>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>Training Ideas</title>
      <pubDate>Wed, 22 Feb 2012 17:48:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/training-ideas.3/</link>
      <guid>http://www.rowingforum.com/threads/training-ideas.3/</guid>
      <author>Stare150</author>
      <dc:creator>Stare150</dc:creator>
      <slash:comments>19</slash:comments>
    </item>
    <item>
      <title>What is your P.B. time for 1,000m indoor machines?</title>
      <pubDate>Wed, 22 Feb 2012 15:02:05 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/what-is-your-p-b-time-for-1-000m-indoor-machines.24/</link>
      <guid>http://www.rowingforum.com/threads/what-is-your-p-b-time-for-1-000m-indoor-machines.24/</guid>
      <author>GSRD3301</author>
      <dc:creator>GSRD3301</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>What's Your Favorite Rowing Machine?</title>
      <pubDate>Wed, 22 Feb 2012 15:02:05 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/whats-your-favorite-rowing-machine.1/</link>
      <guid>http://www.rowingforum.com/threads/whats-your-favorite-rowing-machine.1/</guid>
      <author>McCallum Brothers</author>
      <dc:creator>McCallum Brothers</dc:creator>
      <slash:comments>19</slash:comments>
    </item>
    <item>
      <title>Taking Up Rowing For Fitness</title>
      <pubDate>Wed, 22 Feb 2012 17:48:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/taking-up-rowing-for-fitness.6/</link>
      <guid>http://www.rowingforum.com/threads/taking-up-rowing-for-fitness.6/</guid>
      <author>Jayguar</author>
      <dc:creator>Jayguar</dc:creator>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>500 meter times</title>
      <pubDate>Wed, 22 Feb 2012 15:02:05 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/500-meter-times.11/</link>
      <guid>http://www.rowingforum.com/threads/500-meter-times.11/</guid>
      <author>trusylver</author>
      <dc:creator>trusylver</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Would like to know more about it?</title>
      <pubDate>Wed, 22 Feb 2012 22:12:11 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/would-like-to-know-more-about-it.8/</link>
      <guid>http://www.rowingforum.com/threads/would-like-to-know-more-about-it.8/</guid>
      <author>Lucy001</author>
      <dc:creator>Lucy001</dc:creator>
      <slash:comments>16</slash:comments>
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