<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/">
  <channel>
    <title>Training</title>
    <description>All about training plans, the physical demands, ....</description>
    <pubDate>Wed, 22 Feb 2012 22:16:37 +0000</pubDate>
    <lastBuildDate>Wed, 22 Feb 2012 22:16:37 +0000</lastBuildDate>
    <generator>Rowing Forum</generator>
    <link>http://www.rowingforum.com/forums/training.4/</link>
    <atom:link rel="self" type="application/rss+xml" href="http://www.rowingforum.com/forums/training.4/index.rss"/>
    <item>
      <title>Exercises to strengthen Core and Lats</title>
      <pubDate>Wed, 22 Feb 2012 17:48:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/exercises-to-strengthen-core-and-lats.20/</link>
      <guid>http://www.rowingforum.com/threads/exercises-to-strengthen-core-and-lats.20/</guid>
      <author>GSRD3301</author>
      <dc:creator>GSRD3301</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>What's Your Training Regimen?</title>
      <pubDate>Wed, 22 Feb 2012 17:45:32 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/whats-your-training-regimen.5/</link>
      <guid>http://www.rowingforum.com/threads/whats-your-training-regimen.5/</guid>
      <author>beingwell</author>
      <dc:creator>beingwell</dc:creator>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>Rowing injuries</title>
      <pubDate>Wed, 22 Feb 2012 16:14:27 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/rowing-injuries.17/</link>
      <guid>http://www.rowingforum.com/threads/rowing-injuries.17/</guid>
      <author>shaun</author>
      <dc:creator>shaun</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Training Ideas</title>
      <pubDate>Wed, 22 Feb 2012 15:21:52 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/training-ideas.3/</link>
      <guid>http://www.rowingforum.com/threads/training-ideas.3/</guid>
      <author>Stare150</author>
      <dc:creator>Stare150</dc:creator>
      <slash:comments>19</slash:comments>
    </item>
    <item>
      <title>Taking Up Rowing For Fitness</title>
      <pubDate>Wed, 22 Feb 2012 14:44:10 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/taking-up-rowing-for-fitness.6/</link>
      <guid>http://www.rowingforum.com/threads/taking-up-rowing-for-fitness.6/</guid>
      <author>Jayguar</author>
      <dc:creator>Jayguar</dc:creator>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Training Methods</title>
      <pubDate>Tue, 24 Jan 2012 01:18:05 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/training-methods.16/</link>
      <guid>http://www.rowingforum.com/threads/training-methods.16/</guid>
      <author>iarvee</author>
      <dc:creator>iarvee</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Post your training regime!!!</title>
      <pubDate>Sat, 21 Jan 2012 00:44:52 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/post-your-training-regime.14/</link>
      <guid>http://www.rowingforum.com/threads/post-your-training-regime.14/</guid>
      <author>nameless</author>
      <dc:creator>nameless</dc:creator>
    </item>
    <item>
      <title>Favorite Rowing Spots</title>
      <pubDate>Sat, 21 Jan 2012 00:40:53 +0000</pubDate>
      <link>http://www.rowingforum.com/threads/favorite-rowing-spots.10/</link>
      <guid>http://www.rowingforum.com/threads/favorite-rowing-spots.10/</guid>
      <author>MJ Dagan</author>
      <dc:creator>MJ Dagan</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
  </channel>
</rss>

