Beginner-Tips for Rowing a fast 100m


New Member
Hi there,
I have only been rowing 4 weeks and are competing in an masters games competition in 4 weeks . I am 48 years old fand a female and have been lifting weights for some time.

What are some tips to row a fast 100m? What would I have the damper on, is higher better? Does the technique change for 100m?

Any help or advice would be greatly appreciated. Thanks.