Need advice to make most out of my time


New Member

I'm someone who has just recently started working out for the first time in my life. Previously I have always avoided it due to the lack of time - which isn't entirely an excuse as I really do lack time, sadly.

I still lack the time but I've managed to set aside 30 minutes for 5 days a week. My goals are simple: I want a healthier body.
I'm a beginner and know very little and I don't plan on becoming an expert. So far I've been trying interval workouts trying to keep it high intensity.

Is this "schedule" enough to achieve anything? Should I go about it a different way? Any tips are appreciated, really!

1) warm-up to full power over 10 minutes. then

2) do a track like workout of hard intervals and rest periods of light rowing, goal dependent.

then 5-8 minute easy cooldown.
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