Post your training regime!!!



I would like everyone to post their training regime!

I row 3 times a week, from 5:00am to 7:00am, where I would then go to school. At school, I would have land training 4 times a week, which includes pushups, squats, and running up hills. Sometimes I would also have other random training such as boxing and sumo wrestling!

On the water, I we would train sprints and compete with other teams. We would also row different patterns of strokes, such as stopping and starting.

What do you guys have for your training?


New Member
I usually row around 4 to 5 times a week on a rowing machine for about 30 to 45 minutes depending on if I'm going to do weight lifting that day. I normally do weight lifting around 3 times a week to build muscle and increase my overall strength.


Nice!!! It makes me happy to know that people incorporate land training (rowing) in their regime!!! :) And I like your pic. :)


Sadly, I don't have access to water rowing at this point in my life so I have to settle for land-based rowing. I use a rowing machine 3 times per week. Two of the sessions are long (35-45 minutes) and one of the sessions is short (10 minutes). I also do weight training 3 x per week using basic movements like squat, pull up, press up etc.